7 benefits of pumpkin seeds to help you stay healthy

Pumpkin is a fruit with many health benefits. Did you know that pumpkin seeds also have many benefits? Here are 7 health benefits of pumpkin seeds, let's find out now!

For a long time, we only used the intestines of the pumpkin to prepare dishes, but forgot about its seeds. If pumpkin tops the list of foods rich in vitamins and minerals, pumpkin seeds are no less.

In fact, scientific studies and the opinions of many doctors have confirmed that the ingredients in pumpkin seeds are very good for the human body. So what are the benefits of eating pumpkin seeds?

7 health benefits of pumpkin seeds

To understand why eating pumpkin seeds is beneficial for your health, you must first study the main ingredients in pumpkin seeds.

Pumpkin seeds contain a lot of essential vitamins and minerals. In addition to vitamins A, B1, B2 and Vitamin C, pumpkin seeds also contain substances such as iron, magnesium, zinc, tryptophan, glutamate, phytosterols, antioxidants. These substances will have certain effects when absorbed into the body.

Here are 7 health benefits of pumpkin seeds, let's see!

1. Zinc helps strengthen the immune system and prevent osteoporosis in the elderly

According to research, 28g of pumpkin seeds will have more than 2mg of zinc. This amount of micronutrients will have a great effect on your immune system and prevent osteoporosis. This amount of zinc also supports quite well for prostate-related diseases in men.

2. Magnesium is good for the heart

The large amount of magnesium in pumpkin seeds is capable of generating ATP and synthesizing RNA and DNA for the body. Therefore, adequate magnesium intake will benefit blood pressure and prevent common cardiovascular diseases such as heart attack, stroke or sudden cardiac arrest that are common in middle age.

You only need to eat 1/4 cup of pumpkin seeds and you have loaded into your body with half the amount of magnesium you need!

3. Antioxidants have the ability to help prevent cancer

The antioxidants in pumpkin seeds, notably Phytosterols, have the ability to prevent cancer very well. Phytosterols in pumpkin seeds will limit the amount of bad cholesterol LDL in the body. This substance will also help the good Clolestol activity of HDL be better. It is this mechanism that can help prevent cancer cells.

4. Reduce stress, help sleep and fight depression thanks to Tryptophan and Glutamate

Research by doctors shows that when the substance Tryptophan enters the human body, it will convert into serotonin and niacin. These are two necessary hormones that are good for the nervous system, limiting negative feelings.

What's more, serotonin is then further converted into melatonin - the hormone that is great for sleep.

Therefore, you should eat pumpkin seeds a few hours before your bedtime!

Pumpkin seeds also contain a large amount of Glutamate, which has the ability to create GABA – a substance that helps your brain work better, thereby reducing stress and anxiety. Anyone who is having neurological problems cannot ignore this use of pumpkin seeds. This substance also has the added ability to prevent depression.

5. Omega-3 vegetable fats in pumpkin seeds have many health benefits

Omega-3s are abundant in nuts, pumpkin seeds, and pumpkins also have a large amount of this substance. The health benefits of Omega-3 are well known. This substance is very good for eyes, brain and prevents breast cancer. So take advantage of this natural Omega-3 ingredient to boost your health!

6. Special protein has the ability to fight bacteria and eliminate disease-causing viruses

In folklore, people often use pumpkin seeds, eaten to remove worms. This is because the proteins in pumpkin seeds have very good antibacterial properties. Typical among these proteins are lignans including lariciresinol, medioresinol, and pinoresinl.

These proteins will help the body eliminate harmful viruses and bacteria, thereby preventing infections.

7. Natural phytoestrogens in pumpkin seeds are beneficial for menopausal women

This ingredient is found in pumpkin seed oil, it is this natural phytoestrogen that helps increase HDL cholesterol in the body. This ingredient will contribute to reducing headaches and joint pain that are common in postmenopausal women.

Thus, just helping you answer the question of what is the effect of eating pumpkin seeds. Please take a few minutes to refer to the notes when using pumpkin seeds!

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A few notes when eating pumpkin seeds

There are many vitamins and minerals in pumpkin seeds, so to absorb these substances well, you should not cook pumpkin seeds but eat them raw or eat dried seeds. Pumpkin seeds are both fun to eat and good for health.

Note that when buying pumpkin seeds, you need to check the origin and quality. Absolutely do not use damaged nuts, signs of mold. It is best to choose pumpkin seeds of organic origin, in the home garden to limit pesticide contamination.

The ingredients in pumpkin seeds only have the same health-promoting effects as other nutritious foods, so you should only use them in moderation! Besides, you also need to combine a reasonable diet and living activities to protect health.

Hopefully, the useful information about the effects of pumpkin seeds will help you improve your health.

Don't forget to follow the above health articles regularly to protect your health!